Take this ad break to breathe in and out. Breathe in and out. Small things can

make a big difference. Such every mind matters for more free ways to be kind to

your mind. For me it is the exact opposite. It makes me sharper. It makes me

more present. It makes me more patient. It makes me less on my phone because I'm

not constantly distracting myself. For my brain it makes me be able to complete

things.

What do I do? Oh my god. Oh my gosh. Hi guys. This is part two of part one that

we never disclosed. It was part one to the podcast. Nat is currently away but I

on Instagram had told everyone that I had recently been diagnosed with ADHD

in our last Tuesday's podcast. The questions when I tell you thousands of

questions came in and I was like okay here's what we'll do. We'll just put it

on a podcast. It's just easier for me to answer and it's a synced way and

then it actually lives there. You guys can go back and look or ask questions

or listen to the questions that we're asked. I wanted to get them out of the

door. It's called when we're talking about podcasting because Natalie is away

until until September. Oh my god. It's like almost September. Anyway she's

away for two weeks with really bad cell service so it doesn't really work for

us to do it together and then September will back together and she is also

getting an assessment in September. So obviously the number well there is a few

number one questions but the number one question was kind of what were the

symptoms that made you think that you should go and get an assessment. Okay so

first of all a lot of people online and sort of in my life and our life

...