Part 98 - Mary Ruddick, CNC Part 2 - Gut Microbiome, Finding a Healing Diet, Mental Illness, Plant vs. Animal Foods, Holobiome, and More!

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8 • 978 Ratings

🗓️ 16 September 2020

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wow what a response to the first part with Mary! I'm so glad everyone enjoyed her as much as I did. So much more great stuff in our part 2. Stick around until the end - everything she has to say is valuable.

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SHOW NOTES

[4:00] The truth of what a blue zone's diet looks like.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/
[10:00] Don't eat any processed foods and eat very seasonally.
[15:50] Plant toxins in nightshades.
[21:50] Intuitive eating.
[27:10] Autoimmunity from non nutrientive amino acids from plant foods.
[28:00] Infertility for lions in zoos.
[31:00] Mental illness usually has a physical cause as well.
[34:10] Ovaries have thousands of insulin receptors on them.
[37:50] Losing your cycle from estrogen dominance and being undernourished, especially in a vegan diet.
[39:50] Ways to help with low testosterone.
[44:15] How to choose a diet that works for her patients.
[50:20] The microbiome is always the first thing she looks into.
[1:03:10] Lifestyle activity shifts the microbiome as much as the diet.
[1:04:30] Weston A Price and how it affected her research.
[1:08:50] What a diet that most people would do well on looks like.
[1:12:30] Eating low variety foods and keeping it seasonally.
[1:16:10] The best ratio for plant and animal foods in a diet.
[1:21:30] Salt and spices in ancient civilizations.
[1:25:40] PUFAs.
[1:29:30] The importance of having a healthy microbiome on the skin.

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

GET THE MEAT! http://NosetoTail.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Transcript

Click on a timestamp to play from that location

0:00.0	I'm human.
0:03.0	Luzuma al-Mayer.
0:05.0	She's her mano.
0:07.0	That's your po'er.
0:08.0	And the n-ing-ge.
0:10.0	I can nge. I-h-hmm, or with a little man.
0:12.0	He called the n- Rieold.
0:13.0	The old. We are back. Hello. What a response to Part 1 with Mary. Can't wait for everyone to hear Part 2. She's such a gem.
0:36.7	I love everything she has to say. She's been doing this basically her whole life.
0:40.8	She's invested in this. She has her own personal story of healing and health and she's dedicated her life to this and she continues to do this as she travels the world, examining native living populations that are super healthy and live well and don't get sick.
0:55.0	She's the real deal, she's the Sherlock Holmes of Health.
0:58.0	Listen to the end of this one, so much great info.
1:00.0	If I get sick, I would listen to her, I would get a consult with her even though consoles aren't even available because she's too in high demand
1:06.5	She's just the best I can't wait to go to Africa with her once the borders open up and check out some of these tribes
1:12.1	Anyway, this is a good one. But how is this show possible? Well, it's community powered. It's powered by listeners like you. I don't take any sponsors. I always say this. I turn them down. I don't believe in advertising for other people
1:24.6	we have our own stuff going at sapien and knows the tale you can find it all at
1:28.2	sapien dot org and no setail that org at sapien we have the program where if you're serious about losing weight, getting healthy, reversing chronic disease.
1:37.0	You can do it anywhere in the world. We have an online education program. We have health coaches. We have Dr. Gary, we have myself supporting it.
1:44.0	You can find that at sapien.org. You can get your free sapien food guide there as well.
1:48.0	And then we also have the tribe. The sapien tribe is where you get the bonus episodes of this podcast, where you get the private member feed, we have the
1:54.4	Zoom calls, we have the extended show notes. We basically just have a community of people who want to better themselves
2:00.1	and hang around with other people who have similar interests.
	...

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