Today, we are back with Jerry Moroney doing her fourth part of her big and brave series. If you guys have not listened to this shame on you go back listen to she has an introduction as our part one of the series.

Then she talks about release, releasing, but it's called release real lining and today we're going to talk all about the rediscover phase.

And so if you listen to this one, but for sure, go back and catch the other three parts because it's a beautiful series.

And I want you all to step into your big and brave space and learn more about this. So just let me tell you a little bit about this incredible woman we've been walking or talking with.

I should say walking with two because aren't we all walking together. So I want to just let you know a little bit more about her story. Jerry is a cancer survivor.

Who understands that healing the emotional wounds from cancer diagnosis is as important as healing the physical wounds and as an advocate for hope and a champion for courage, Jerry empowers cancer warriors to strengthen soul nurturing techniques that allow them to release negative emotions.

Boost courage and rebuild self confidence. So they can live inspired lies that bring them joy. Her book Beautiful Lady is filled with honesty and humor and offers the resources for growth.

Of spirit packed with essential tools and new perspectives on age old beliefs that my way heavy on the heart of cancer patients. Oh my gosh. I just love this series. You're doing Jerry.

Because even if you don't have cancer, we've all struggled at one point with something that was scary.

And these tools work for all of it. So thank you for being here, Jerry.

Absolutely. Thank you very much. And I was going to say the same thing. These are tools that cancer taught me. But that's why I'm so passionate about sharing it with others because it is these are life tools and life lessons.

That that anyone can learn if if you had that really dark and scary time in your life. So I'm so happy we're finally here.

I am too. I'm really excited to start talking about the rediscover phase.

You might just want to like just take like two, three minutes to tap in on what they're going to hear and release and real line. I know he recorded those a while ago, but just like a little bit about what release is about and what realigning is about.

Absolutely. This and as Janice said, if you haven't listened, go back do a little binging. Let's spend a little time together through this series because it does build on. So that what I found through my journey is, as I said, the emotions were almost heavier for me than was the medical journey.

And so on the release phase, what that says about is recognizing and looking into the dark and naming those feelings that we all get along the way.

And I've talked about everybody's different. Everybody has a different perspective. I dealt with anger a lot. I was of course scared to death and overwhelmed and sad, but, but with me and the type a controlling personality that I have.

Anger was something I had to work through as well, because I felt that I had control in my life when I never really did. So that release stage is just being honest with yourself and recognizing whatever the emotions are whatever they are. They don't have to be all of the list or they can be one or or something else.

But the point is to recognize inside how you feel because as we are diagnosed with cancer, it happens to us, but it also happens to everyone around us.

And what I found was as the empathetic personality that I am, I was spending time making sure everyone around me was okay.

But it was my cancer. And so I wasn't taking care of me. So that's what we talk about in the release stage.

And then we move on to real line where now we've shaken off those as best we can. They never really go away.

...