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Tara Brach

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 23 February 2018

⏱️ 51 minutes

🧾️ Download transcript

Summary

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) - Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Transcript

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0:00.0

Greetings.

0:05.4

We offer these podcasts freely and your support really makes a difference.

0:10.6

To make a donation, please visit tarbrock.com.

0:26.2

Namaste and welcome my friends.

0:31.2

These last few weeks we've been doing a course called the Brahma Vaharas,

0:36.6

which is the Divine Abodes, and it really goes through the basic heart spaces

0:44.0

that are expressions of our true nature, that we can awaken intentionally.

0:51.2

And to begin, this is the third in the series,

0:54.2

and you didn't have to listen to the first two, but they're available to.

0:58.8

To begin this one, a story that I love that takes place in a monastery

1:03.4

and many of these classic teaching stories do,

1:06.4

and in this one, Anavis has just joined the monastery, and he's assigned to help the other monks

1:12.4

who are copying the cannons and the laws of the church by hand.

1:17.4

But he notices that they're copying off of copies.

1:21.2

And he's worried about this because he thinks there could be a mistake,

1:25.0

and then they just keep going with the mistake.

1:27.2

So he goes to the ab and describes his concerns, and the ab and says,

1:31.4

well, we've been doing this for centuries, my son, but you make a good point.

1:35.6

So he goes down deep, deep, deep into the vaults and the cave

1:40.6

underneath the monastery where the original manuscript has been saved.

1:47.0

He's gone for hours, and the novice begins to get worried about him.

1:52.0

So he goes after him, and he sees the old avid crying uncontrollably

...

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