Part 3 -- 2026 on Blast -- How Dan Bongino Ruined His Credibility; Trump Gonna Run Venezuela? With Who? More Cement Heads?
Thomas Paine Podcast
mike moore
4.6 • 1K Ratings
🗓️ 6 January 2026
⏱️ 31 minutes
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Summary
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| 0:00.0 | Daily habits for an immediate boost. |
| 0:05.1 | Happiness, etc. |
| 0:06.1 | Practice gratitude. |
| 0:07.2 | Spend a few minutes daily writing down three specific things you are grateful for. |
| 0:11.1 | Research suggests that simple act can increase happiness levels by up to 25% over time. |
| 0:18.3 | Spend time in nature. |
| 0:20.4 | We talked about this previously |
| 0:21.9 | Even 20 to 30 minutes in a green space |
| 0:24.5 | Like a park can significantly lower stress |
| 0:26.9 | And improve your mood |
| 0:27.8 | Move your body, physical activity |
| 0:30.4 | Even just a 10-minute walk releases endorphins |
| 0:34.4 | Dopamine and serotonin |
| 0:36.7 | Which are natural mood lifters. |
| 0:40.3 | Prioritized sleep, aim for 7 to 8 hours of quality sleep, but chronic sleep deprivation |
| 0:45.4 | is linked to increased stress hormones and decreased emotional regulation. |
| 0:49.7 | Smile and laugh. |
| 0:50.5 | The physical act of smiling can trick your brain into feeling better by releasing feel-good neurotransmitters. |
| 0:57.8 | Those are not the same neurotransmitters that Bill Gates wants to put in your brain and blood cells or the same so-called neurotransmitters that Elon Musk must have put in your head. |
| 1:15.6 | Social and emotional |
| 1:16.8 | well-being. |
| 1:21.0 | One of the things that's not on the list |
... |
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