Hello, everyone. Welcome back to Peak Human. I just finished another episode with my pal, Dr. Ted

Neiman. Really great guy, real genius when it comes to this stuff. He's not out there trying to make money and sell things. He's just a doctor. He works at a clinic and he writes some books in his spare time and does content

in his spare time. And I just think he's nailed almost everything, really figured it out.

By the end of this episode, if you listen to the end, you should be able to understand all diets,

really, and why they're good or bad and not get tricks into being dogmatic about one camp or another. It's

kind of been my goal over the years is to zoom out and not be wrong and just understand

nutrition and diet on a higher level where anything that comes at me, I know what it means,

how it works, if it's good or bad, how foods work.

So by the end of this, you should really understand how to effortlessly keep your body

composition correct. And we do a lot of the diet nutrition talk. We mention the exercise stuff,

and then we don't ever get back to it. We

kind of ran out of time. But my hard 30 plan actually is available. I just finally made it.

I recorded some videos. It's hard30.co or you can find it through my Instagram, my food lies,

Instagram or it's just the ultimate way

to get in shape in only 60 minutes per week. So Ted, his version is doing the similar things

to failure every day. He does full body every day, pretty much. And I just do it. I just focus twice a week

on doing these two 30 minutes sessions in the gym. This is all I do in the gym. Of course,

I do other stuff. I play beach volleyball. I sprint. But in the gym, two 30 minutes a day. It works.

I've turned 42. You can see a photo of me online. It's going well. I'll tell you that. And

yeah, it's hard30.com. I finally made my videos so you can get that. Also get the oyster pills are back

in stock. My testosterone is up insane, up near like 20-year-olds.

And all I've done differently is start taking the oyster pills.

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