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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8978 Ratings

🗓️ 14 August 2024

⏱️ 79 minutes

🧾️ Download transcript

Summary

Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep NutritionThe Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and individuals seeking to improve their well-being through dietary changes.

Transcript

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0:00.0

Hello everyone we're back after a little break for some more peak human sorry about that we got a lot going on with food lies with noz the tail with all the projects

0:09.9

Sapien Center in Austin you know I only like to have good episodes from people I really care about,

0:15.9

great doctors and scientists, and I don't have to have episodes when I don't want to because I have no sponsors.

0:22.1

I am my own sponsor. My only sponsor is my

0:24.8

own company knows the tail and we actually do have a new product we've been

0:28.4

working on. It's really great. It's actually the only supplement I take

0:32.0

because I hate supplements but it's not really a supplement because it's a single ingredient whole food.

0:38.3

It's just oysters from Ireland, fresh and pure, not the shell, just the meat inside with all the nutrients in it

0:45.5

so many hard to get nutrients selenium zinc, vitamin B 12, iron, copper this is the

0:52.1

stuff you need and people don't get enough of it.

0:54.9

So we put it into a pill. A lot of people know about the organ pills, which are great, right?

0:59.6

Liver heart, kidney, spleen, get them in your body, but this is even better this is stuff from

1:04.9

the sea this is stuff you don't get a lot of and it has huge effects I'm telling you

1:10.6

it works well.

1:12.8

It makes your hormones work better, boost your testosterone.

1:16.2

There's some science on that.

1:17.4

Maybe it's a lot of zinc.

1:19.4

Maybe it's a lot of these hard to get nutrients

1:22.1

that your body just needs and it starts functioning better when you get them.

1:25.8

So check that out at nose totail.org. Sorry I want on a little tangent here because I'm excited about

1:31.1

our new product but back to the podcast stuff this one is with

1:34.4

Dr. Kate Shanahan she's my pal she's great is the third time she's on this is the third book

...

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