Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 6 December 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern nutritional science with evolutionary biology, offering a unique perspective on diet and wellness. She is a sought-after speaker and consultant, inspiring individuals to adopt lifestyle changes for long-term health benefits. Discover more about her philosophy and access a wealth of resources at her website: www.noragedgaudas.com.
Transcript
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| 0:00.0 | Thank you. |
| 0:02.0 | Hey everyone is not allowing. |
| 0:05.0 | The car one. |
| 0:07.0 | It's a girl. |
| 0:10.0 | He can be here. Hey everyone, welcome back to Peak Human. I'm Brian Sanders. I'm the |
| 0:17.1 | creator of the Food Lies documentary series. Make sure to check out that |
| 0:20.4 | intro if you haven't yet. We're about done with episode one. |
| 0:24.4 | Very excited, going back to Hawaii for a month |
| 0:27.6 | for the holidays. |
| 0:28.8 | Gonna work out on a lot with my director editor |
| 0:31.6 | and get it out to some big studios. Very soon go back and listen to the old |
| 0:36.8 | episodes. I might not do a bunch of episodes over this time so go back and listen to the old ones. There's so many great ones as I always say this one today another good one with |
| 0:47.5 | Nora Gagatus she wrote the primal body primal mind she is at the forefront of this primal paleo type of movement |
| 0:55.5 | for decades. |
| 0:56.6 | She's been at it for so long. |
| 0:59.2 | She's very awakened. |
| 1:01.6 | She's now kind of off-grid. We talk about her homestead. Talk about the |
| 1:07.0 | history of human nutrition. Talk about Western Price. Lots of good stuff. So enjoy this one. We talk about well-raised meat of course like |
| 1:15.4 | nodes to tail. We talk about regenerative agriculture, how to raise animals properly. |
| 1:20.3 | It's exactly what we do. We have the pasture raised pork actually take a look at that. We got some special prices on that we got the beef tall of body care hair products deodorant. We got it all this is the stuff I use you don't want weird chemicals and |
| 1:34.8 | additives in your body care products you do not want to put lotions and hair |
| 1:39.0 | products that soak up into your skin that are filled with unnatural oils, additives, plastics, all kinds of weird stuff. |
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