Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 27 September 2023
⏱️ 89 minutes
🧾️ Download transcript
Summary
Gabor is a food scientist with a master's in molecular biology. He lives in Hungary and is one of these engineers/scientists who I love talking to who look at nutrition differently. He has a very unique perspective because he worked for big food manufacturers.
He spends almost all of his free time researching this stuff to help people understand how bad these processed foods actually are. He has a large community on Facebook where he shares and discusses this information. He also has some great presentations he's done you can find online.
BUY THE MEAT NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
SHOW NOTES
-
(12:29) To determine whether a study is biased, refer first to potential conflicts of interest.
-
(14:56) Adipose tissue is a question of function over mass.
-
(23:53) We are adaptive organisms.
-
(31:04) Accelerated Appearance and Absorption (AAA) takes place when your small intestinal tract is filled too quickly with ultra-processed foods (refined carbs and/or added fats).
-
(41:03) Processed proteins are nowhere near as unhealthy as processed carbs.
-
(55:40) Overeating doesn't necessarily equal gaining weight, and vice versa.
-
(58:36) Adipogenesis is the generation of more fat mainly through the addition of new fat cells.
-
(1:09:19) In general, metabolic health is a good marker of future health outcomes.
-
(1:17:58) A diet rich in refined carbohydrates and added fats leads to the production of endotoxins that are easily absorbed.
-
(1:27:46) Visceral fat is a protective mechanism.
BUY THE MEAT NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
Follow along:
http://twitter.com/FoodLiesOrg
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Thank you. Hey everyone welcome back to peak human I'm Brian Sanders just had a great |
| 0:17.4 | discussion with gabor dodsei back for round two really interesting guy I'm I'm tell you, this one's great. |
| 0:23.8 | This one is all about metabolic health |
| 0:25.6 | and visceral fat and what you can eat |
| 0:28.6 | to avoid metabolic dysfunction and getting that visceral fat. |
| 0:32.0 | We get into some details. It was great though. I'm telling you, |
| 0:36.0 | I think we made it easy to understand by the end. I would listen to the whole thing, |
| 0:39.7 | even if it's flying over your head. He has a background in molecular biology. |
| 0:44.0 | He's a background in the food industry. |
| 0:45.8 | He was across enemy lines. |
| 0:47.4 | He worked for the process food industry. |
| 0:49.2 | Got insight on all their practices |
| 0:51.4 | and really what's wrong with process foods and we kind of and we kind of had a new revelation of why specifically processed foods are bad |
| 0:58.2 | Check out some of his old lectures online on our YouTube check out what he does with Ivor Cummins. My man Ivor Cummins |
| 1:05.4 | they're the metabolic duo together. Check out no's the tale. No's to tale that org we got the great meat there regener regenerative stuff, body care. Check out the yes to meet newsletter. |
| 1:16.0 | Go to yes to meet.org with the number two yes to meet.org. |
| 1:20.0 | Thanks for sharing with a friend and telling people about Peak Human going back to the beginning, |
| 1:25.0 | checking out all the old episodes, give us a review on iTunes, always helps or any podcast app. |
| 1:30.9 | We got a Patreon actually slash Peak Human can get all the extended show |
| 1:35.4 | notes, support the show and I think you really like this episode with |
| 1:39.6 | Gabor Dozzi on metabolic health how to really get down to the brutes of things. |
| 1:46.1 | We talk about the calorie balance stuff as well. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brian Sanders, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brian Sanders and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.