Part 200 - My biggest impact fat loss & health tips
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 16 August 2023
⏱️ 80 minutes
🧾️ Download transcript
Summary
This episode features the synthesis of my learnings after doing 200 episodes over the last 5.5 years with many of the world's top doctors & scientists in the health field.
Get 80% of the results with 20% of the effort. I've dedicated my life to learning from the best and distilling things down to actionable insights that make it easy for you to get results.
Today my sister interviews me in an episode packed with useful info.
SHOW NOTES
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(10:52) The only nutrition plan you'll be able to stick with for the long-term is the one that you enjoy following, and is both nutrient-dense and complete.
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(24:58) Food Lies was originally a documentary that turned into a six-part series.
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(29:43) The Sapien Center can be described as a work-from-home health-focused community that makes the journey to health and longevity sustainable and fun.
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(36:36) Ancestral health combines how humans traditionally ate with modern medicine to prevent and treat chronic disease.
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(49:25) The main problem with binge eating dietitians and the fat acceptance movement is that they do not understand that there are differences in food.
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(57:34) Nutrient calories are not the same as energy calories.
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(1:07:25) Cholesterol is foundational to hormonal health.
Transcript
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| 0:00.0 | Hello everyone welcome back to Peak Human I'm Brian Sanders this is the |
| 0:17.4 | podcast where you can go back and listen to all the old great episodes I try to |
| 0:22.0 | bring big value in each episode so go back and |
| 0:25.8 | listen to all the good ones. Give us her view on iTunes, share with family and |
| 0:29.8 | friends. Today I'm talking with my sister. We're talking about all of the health stuff. |
| 0:37.2 | She kind of interviews me a little bit, tease me up. You get to hear some of her story, |
| 0:42.0 | her health journey. |
| 0:43.0 | She's come a long way as well. |
| 0:46.0 | Sometimes your family is the hardest to get on board. |
| 0:49.0 | She got on board. |
| 0:50.0 | She feels amazing, doing way better. This is a fun one to get to know me a little bit better, but also to get all of the ideas, all of the knowledge that I've learned over the past six years with these amazing doctors and scientists. |
| 1:05.0 | It's a 200th episode and I've come a long way in my thinking. |
| 1:10.0 | I've changed my mind on things. |
| 1:12.0 | I've learned so much and I wanted to put it all out into one episode |
| 1:16.4 | Not all of it of course, but check this one out because it's pretty actionable |
| 1:20.9 | There's good info and it's more of a general download of all the things that I've learned. |
| 1:26.8 | So support Noza Tail. Go to Noza Tale.org. Get our great meat, our great body care |
| 1:31.6 | products, super clean stuff, best you can get. |
| 1:34.8 | Noseetail.org, and follow me on social media, just search for food lies, YouTube, |
| 1:39.8 | Instagram, Twitter, Facebook, just search food lies and I'm there. So enjoy this one with my sister and all my thoughts. |
| 1:47.0 | All right, everyone. We're live with my sister today. What's up, Julia? |
| 1:57.0 | What's up? |
... |
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