As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep

from sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one that sleepnumber.com slash POD C-A-S-T O-N-E.

All right, this show brought to you in part by simply safe. If you have 30 minutes, you never

have to worry about break ins ever again. Just go to simplysafe.com slash Adam,

get all the sensors you need, all the help you need as well to set it up.

Custom systems going to show up post-haste at simplysafe.com slash Adam.

Well, in this afl, give it 12 hour walk update. We got the news. Dawson's got a big mashup.

I got some crazy news stories to share with you before the news. And comedian Janis Popus.

First, there's Geico. Do you own? Do you rent your home? Sure you do. And it can be hard work.

You know, it's easy bundling your policies with Geico. Geico makes it easy to bundle your home

owners or renters insurance along with your auto policy. It's a good thing too because you have

...