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Tara Brach

Part 2 - Trusting Your Basic Goodness

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 18 January 2012

⏱️ 57 minutes

🧾️ Download transcript

Summary

2012-01-18 - Part 2 - Trusting Your Basic Goodness - Einstein says the most important question we will ever ask ourselves is, "Is this universe a friendly place?" Do we trust that there is something essentially benevolent or good about this universe? That we are essentially good? These two talks explore what it means to trust basic goodness, and how this trust naturally emerges through cultivating a meditative presence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Transcript

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0:00.0

So last week we began a two-part series on what I'm calling trusting our natural goodness.

0:26.0

And the inquiry really is what would our life be like for each of us if we had a deeper

0:31.6

trust in a sense of basic goodness within us.

0:35.6

That's the inquiry and I began last week with one of the, I think, very kind of profound

0:42.5

offerings from Albert Einstein, which was he said the most important question that any

0:49.3

of us could ever ask is, is this universe a friendly place?

0:55.6

Is this universe a friendly place?

1:00.0

And it's interesting because if you think about it, if our perception is no, it's unfriendly,

1:07.1

it's dangerous, there's some badness, then you start sensing what happens in our body

1:13.8

and our mind if that's our experience.

1:18.6

And that's the cause of a kind of perpetual fight, flight reactivity.

1:24.7

We get tense and defended and we move through the day as if something bad is around the

1:30.0

corner.

1:31.0

So that's the perception if it's unfriendly.

1:34.4

And so our lives are organized around aggression and defense.

1:39.8

And you can see that Albert Einstein said if that's our perception, it amounts to walls

1:45.8

and weapons.

1:48.5

And you can see it in a societal way that if there's a perception of there's not basic

1:54.8

goodness in us or in other people, if there's mistrust, where do we put our energy and our

2:00.5

money?

2:02.5

It's into drones and military aggression.

2:07.3

And in contrast, if the world is a friendly place, if there's a basic potential within

...

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