Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome back to the mom room. This is part two of the episode where I decided to ask

chat GPT what the top five struggles were in motherhood, especially when we have young

children. And it gave me five struggles. And I was like, okay, I can agree with these. And then I

asked it to give me three tips to combat each of those struggles.

In part one on Tuesday, we talked about sleep deprivation, time management, and then feeling

emotionally and physically exhausted. In this episode today, we are going to be talking about

the last two struggles, which let's be honest,

there's a lot more struggles than just five, but these are the five big ones, I suppose.

For most people, everybody might be a little bit different, but we're going to talk about

mom guilt and then isolation or feeling lonely. So let's get into mom guilt. I will say mom guilt before I became a mom

was always this thing that was kind of funny, like a funny mom trope. It was like, oh, mom guilt,

ha ha. It's like everything in motherhood. There's these sayings or these words that people just

kind of say nonchalantly like C-section or postpartum depression.

And there's no real understanding of what those things actually involve. And I do put mom guilt

into that category because once I became a mom and I started to experience mom guilt, I was like,

...