Welcome back everyone. This is what drives you where we explore the expanse of our human

potential and the miracle of our lives. I'm your honored guide, Kevin Miller. In this episode we have

part two of therapy meds and 13 other treatments for depression.

We continue to walk through a fairly comprehensive list of menu items in essence on treatments for depression, apathy,

or even just feeling blue and unmotivated and fatigued.

In the show a week ago, we did part one and we discussed things like solitude outside time

exercise positive input having purpose and surrounding yourself with inspiration.

Well, here we continue on with about nine other menu items that you can pick and choose from to raise your spirits and increase your hope and even make the therapy and meds if you're doing that really have more impact.

And we worked a lot to be compassionate and gracious as we discuss this very serious issue and not showcase any one thing as the

Holy Grail and recognize you can engage in so many of these and still have a clinical problem. But none of these efforts are going to hurt and they

most assuredly help give you the best chance to combat what is holding you down.

We is myself and Randy James, medical doctor and functional medicine expert and he deals with this in his clinic every single day.

So you're going to hear him talk from firsthand experience that he is dealing

with literally all the time. As you hear this if you got questions or concerns we're

not giving medical advice here on this one but but if you've got questions or concerns, let me know and I will provide what resources I can.

Email me, K Miller at Kevin Miller.co.

Hey, what drives you becomes your reality?

Let's work on creating a better reality for you today here right now.

All right, let's drive for a moment and talk through treatments for depression aside from, in addition to, along with therapy and meds.

Friends, I'm pretty candid about my lack of financial prowess.

Money and numbers are fairly Greek to me, so I need a lot of guidance.

One of my closest friends is a wildly successful wealth manager and I'm working on some financial literacy and just continually seeking guidance.

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