People think of mastery as being the best person on the playing field.

And for me, I get incredible joy from creating my own playing field.

And I don't think that it's something that anyone else has necessarily played before.

Welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervay.

This is part two of a conversation with Christina Holly.

Finding Mastery is brought to you by natural stacks.

Your brain is one of the hungriest organs in your body.

It's been found to consume roughly around 20% of your energy every day.

That means an important factor between the days you feel sluggish

and the days that you feel sharp is how fuel efficient your brain is. And that's why I'm

excited to be partnered with natural stacks.

They've got a product.

They're dopamine brain food supplement

that's designed to support the body's natural production of dopamine.

If you've ever had days where you felt tired or stressed or unmotivated

those may be signs of suboptimal or low levels of dopamine,

among many other potential factors, of course.

When dopamine is optimized, many other potential factors of course.

When dopamine is optimized, it's been linked to

to enhance mood and motivation, focus, attention,

mental clarity, learning.

Without getting too into the weeds here,

...