Part 2: Menstrual Cycle Symptoms: Heal PCOS, Endometriosis, and PMS with Nutrition

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Self-improvement, Health & Fitness, Education, Health & Fitness:nutrition

4 • 818 Ratings

🗓️ 24 March 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for part 2 of our special Dishing Up Nutrition series about the connection between nutrition and menstrual health! In this episode, registered dietitians Leah and Teresa discuss evidence-based approaches for endometriosis, PCOS, and PMS. Learn how real food nutrition can reduce inflammation, balance blood sugar, and support hormone metabolism. They share practical dietary strategies, supplement recommendations, and success stories to help women find relief from menstrual cycle symptoms.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:14.0	We are a Minnesota company that specializes in real food nutrition education and counseling.
0:20.3	This is Leah Kleintrote registered registered, and licensed dietitian.
0:24.2	And at the time we're recording this show, it's March of 2025, which means it's an important
0:30.3	month for nutrition.
0:31.5	It means that this month is National Nutrition Month, and back on March 12th was National Registered Dietition slash Registered Dietitian
0:41.7	Nutritionist Day.
0:42.9	Yeah, I'm sure everybody was out there celebrating.
0:45.2	Exactly.
0:46.1	With broccoli, apples, apples and peanut butter and all the things, right?
0:51.4	Yeah.
0:52.4	So I first just want to give a shout out to all the
0:55.7	wickedly smart, compassionate and savvy ladies that I have the privilege to work with at
1:02.1	nutritional weight and wellness. And this includes both the present gals and people we've worked
1:07.0	with in the past. I wish I got to see everyone and interact with everyone on a daily
1:11.5	basis, but I have every confidence, and I know that these women are out there working hard
1:17.6	and changing the landscape of health for their clients and their families, their communities,
1:23.5	and also for the listeners of this show. And lucky for me, I have one of those aces in my pocket
1:29.8	today as a co-host for the show. So how's it going, Teresa? It's going well. Thanks, Leah. And, you know,
1:36.5	thanks for calling me an ace in your pocket. Yeah. Yeah, I just feel like, I don't know, I'm feeling
1:43.1	extra smart today. Maybe it's National Nutrition Month.
1:45.7	Yeah, exactly.
	...

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