Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 20 November 2015
⏱️ 53 minutes
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Summary
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) - While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy. This talk looks at how we can directly engage in this evolutionary adaptation when we encounter trauma related conflict in our personal lives, and in a parallel way when groups of people who have been part of traumatizing conflict seek reconciliation and healing.
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Transcript
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| 0:00.0 | Greetings. We offer these podcasts freely and your support really makes a difference. |
| 0:07.8 | To make a donation, please visit tarbrock.com. |
| 0:14.4 | Namaste and welcome. |
| 0:25.4 | The last class that we had, the topic was working with anger and working with aggression, how |
| 0:36.1 | we can attend to this natural life energy with wisdom. |
| 0:42.2 | Two days later, there was the violent attack in Paris and it just felt so natural and compelling |
| 0:52.5 | that we would continue our exploration of these energies. |
| 0:59.9 | There's so much heart breaking care and prayer that circles around and I know from myself |
| 1:04.9 | there's something about, you know, with yet another very obvious on the surface round |
| 1:11.9 | of violence, that prayer that can we learn, can it teach us? |
| 1:17.8 | Is there some way that this can actually wake up our hearts and minds? |
| 1:26.0 | When I ended the last talk with a poem and the poem was written by a local boy here, |
| 1:38.9 | Maddie Stuponik, I think I'm saying his name right, Stuponik. |
| 1:44.7 | So Maddie, 13 years old, a poet who has since died of muscular dystrophy and he wrote |
| 1:51.9 | a poem the day after 9-11. |
| 1:57.3 | So it just felt so pertinent to us because I don't know how many of you are feeling the |
| 2:04.8 | same thing but I just keep going back and forth on 9-11 and here we are and what's happened |
| 2:09.7 | in between. |
| 2:12.9 | There's all slants for what's happened in between but some of the elements that strike |
| 2:20.9 | me is that after 9-11, the United States and others attacked Iraq and 4,491 US military |
| 2:31.1 | died and approximately half a million Iraqi deaths, mostly civilian. |
| 2:37.3 | Then there was the rise of ISIS, 9 million Syrian refugees since 2011. |
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