Thanks for listening to the Adam Corolla show on Podcast One.

More Harlan Williams.

We get into some crazy role-playing and hilarity ensues and in the news of course first

aura ring after 10 years of doing love line and then having to get up and doing stern in the morning,

like I would go to bed at 1.30 and get up at 2.30,

sleep for an hour, and do stern show,

and then switching to mornings after doing nights for a decade, I learned the value of sleep.

The key is R.E.M. You need the REM sleep. It lets your mind, it lets your body recover helps you stay sharp

helps you be organized and energized the entire day or a ring is changing the

sleep tracking game it's compact it's easy it's the size of a ring, it looks like literally just like a wedding band, and it measures your heart rate directly from your finger, not your wrist. You get personalized daily sleep body

insights, you wake up every morning with your own sleep study and it's an app

right on your phone. I use it every night night it is a game changer and a lot of professional

athletes and just folks that are interested in overall health and maintenance are

getting into this it's or a oar ring right Dawson.

If you want to raise your game then head to or a ring dot com

dot com slash Adam that's ou r a ring dot com

slash Adam and get $30 off your new or a ring for a limited time only that's

$30 off at or a ring.com slash Adam.

It's time to check Adam's voicemail. Hey Adam, I got a tip for you.

The next time you finish a jar of Bill Pickles,

have old guy teal some heart-boiled eggs, drop them in there.

After about a week, you will have a treat that you will enjoy.

...