Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8 • 978 Ratings

🗓️ 30 November 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ty Beal is based in Washington DC as a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders.

He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow.

GET THE MEAT http://NosetoTail.org

FREE SAPIEN FOOD GUIDE http://sapien.org

SHOW NOTES:

00:00- A little bit about who Ty is

01:40- Why should we care about nutrients?

06:30- Ty's studies and the 6 most important nutrients

13:40- The importance of bioavailability and anti nutrients

20:50- Why we should stop fearing animal foods

23:00- Astonishing worldwide deficiency statistics

31:15- What even is a whole grain?

32:40- The food compass

42:15- Nutrient intake and stunted growth

47:00- Discussion on the food environment

52:50- The environmental issue and the future of health

1:00:00- The Eat Lancet diet

1:08:00- The spectrum of healthy diets

1:09:15- Should you eat leafy greens?

1:19:00- Where to find Ty

GET THE MEAT http://NosetoTail.org

FREE SAPIEN FOOD GUIDE http://sapien.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Transcript

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0:00.0	I'm human.
0:03.0	Luzuma to the mayor.
0:05.0	She's her manual.
0:07.0	That's your po'erhe.
0:08.0	And the niege.
0:10.0	I kieu, michu, michu mau. Be called the Danielle Rie Hie Hold. Hey hey everyone.
0:27.0	everyone welcome to the peak human podcast where our goal is to help you become
0:30.4	the strongest leanest and healthiest version of yourself by adopting the
0:34.0	sapien lifestyle. My name is Brian Sanders and if you don't know what the sapien lifestyle is all about,
0:39.2	head on over to sapien.org and get our free lifestyle guide when you sign up for the newsletter.
0:44.0	If you're already living the sapien lifestyle you can hang out with other people at the
0:48.0	sapien tribe join there at sapien.org. We got all kinds of cool stuff going on in our private community and if you need help getting started with the
0:56.2	Sapien lifestyle Dr. Guerra and I created a 10-week program to guide you along the way
1:01.2	It's really easy to follow.
1:02.8	We got videos.
1:03.8	We got a free health coach call included,
1:07.2	so get this at Sapian.org.
1:09.6	So far, I don't take any outside advertisers to the podcast. It's all supported through
1:14.2	Sapia.org and my company, No's Detail.org, where we do 100% grass fed and finished beef or
1:20.0	genitively raised holistically managed here in Texas.
1:23.2	Go to nose totail.org you can create your own box.
1:26.7	We got primal ground beef with organs mixed in.
	...

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