As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep from

sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that's sleepnumber.com slash POD, C-A-S-T, O-N-E.

Well, in the first half, I'm going to share a challenge with you that is a challenge.

And I see, I want to know who's going to take me up on this challenge.

Also, a nice deep dive into J-Lo's Half-Time Super Bowl show, also some clips of the fantastic

windy city heat. And we'll do that right after this. Let me tell you about concrete stuff is good.

It is creatine. Your body needs creatine. About half the creatine comes from your diet, but most

American diets low in creatine rich foods, concrete patented creatine, H-E-L's, the favorite

creatine of elite well-informed athletes. The number one bio-available creatine and the only

micro-dose in creatine. Just one small scoop per 100 pounds. So I'll put two little scoops

in some water, shake it up, got a nice lemony flavor to it, and you feel the energy immediately.

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