One of the first half, any Tortoritch is going to join us in studio and I will blow your mind with the

the song styleings of Ray Stevens. We'll get some crazy diet talk. Some young Turks talk.

Some canoe talk and we'll do that right after this.

This is about something that lights your fire with nothing else will.

This is the Mark de Bine show. This show we're going to discover and dive in and discuss

what makes the world's most inspirational, compassionate and resilient leaders so courageous.

Transform the nature and functioning of our own brain to the better.

Go put your first reaction to the best version yourself. Life is a practice day by day and get

wiser and stronger and grow. Heidi, I understand enough about your own mind and psychology and

emotions and how you develop a reflective awareness practice to actually get in a driver's seat

of your own mind. We go in-depth with people from all walks of life, martial arts, grandmasters,

meditative monks, CEOs, military leaders, stoic philosophers, proud survivors, mold.

Every episode turns our guests' grants into actionable insights that you can learn from

and we'd like to build with compassion and courage. I started putting all these little tools in my

pocket. Started to reflect a lot and meditate. There has to be a balance between movement and rest.

It all starts with us. We cultivate these qualities in ourselves. We become a beacon of life for

others in the world. Please join us on the journey. A marked divine show. Who ya?

From Corolla 1 Studios in Glendale, California, this is the Adam Corolla Show.

Adam's guest today, Rachel Lee Cook, with Gina Grad on News, Bald Bryan on Sound Effects,

and Vinnie Tortor it drops by and now, apologizing to Vinnie for all the carbs.

Now that football season has started, Adam Corolla. Yeah, get it on!

Patrick get it on, that church we're gonna manage to get it on. Thanks to him, thanks to him,

...