Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 12 October 2018
⏱️ 51 minutes
🧾️ Download transcript
Summary
Part 1: Rewiring for Happiness and Freedom - The Buddha said, "I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible." While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of wellbeing, and with practice, develop them into ongoing traits that bring presence and joy to our lives. In Part II, we will investigate how to cultivate an unconditional presence, and the radical acceptance and love, that are the grounds of true happiness and inner freedom.
Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
Transcript
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| 0:00.0 | Greetings. |
| 0:03.8 | We offer these podcasts freely and your support really makes a difference. |
| 0:08.9 | To make a donation, please visit tarbrock.com. |
| 0:19.0 | Namaste and welcome. |
| 0:28.0 | I welcome those that are right here at River Road in Bethesda. |
| 0:32.0 | It's, as I mentioned earlier, it's great to be back. |
| 0:35.8 | And I also want to welcome those that are joining us for live streaming, |
| 0:40.4 | our friends all over the place. |
| 0:44.4 | It's just a pleasure to be with you all. |
| 0:46.8 | I've been away for, oh, gosh, like five weeks. |
| 0:50.4 | And I'll share a little bit about that, but I thought I'd start with a profound teaching story. |
| 0:56.8 | This setup is Sherlock Holmes and Dr. Watson, and they're on a camping trip. |
| 1:03.1 | And so they set up their tent and they fall asleep. |
| 1:06.2 | And some hours later, Sherlock wakes up his faithful friend, he says, |
| 1:11.3 | Watson, look up in the sky and tell me what do you see? |
| 1:15.7 | So Watson replies, I see millions of stars. |
| 1:20.1 | Sherlock Holmes, what does that tell you? |
| 1:21.8 | So Watson's pondering. |
| 1:23.1 | He says, astronomically speaking, it tells me there are millions of galaxies |
| 1:26.8 | and potentially billions of planets. |
| 1:28.5 | Time-wise, it appears to be approximately quarter past three, theologically. |
| 1:33.3 | It's evident that the Lord is all powerful and we're small and insignificant. |
... |
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