PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 17 February 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

But again, NOT being ON something scares them, because when they are not ON, they are totally OFF, and as you can imagine, it's one massive vicious cycle and downward spiral.

And because this topic truly is multi-faceted, Leanne broke it up into 2 parts. Part 1 is about the mindset and heartset and brainset shifts that need to happen to make the strategy-side-of-things Leanne will share in Part 2 even possible.

So enjoy this episode, and make sure to come back next week where Leanne is going to break it down into 5 crystal clear steps of what that actually looks like to heal from the diet mentality for good.

HOST: @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	One of the best shows of the year according to Apple, Amazon and Time is back for another round.
0:06.5	We had a big bear of the man who was called Maladans, we were on roady and uh, uh, I was coming back on the plane and he said will you
0:17.0	pass the salt and pepper and I misheard him I said what?
0:21.2	Sergeant Pepper.
0:22.2	Listen to season two of McCartney I said what? What? Sorry you're better.
0:23.0	Listen to season two of McCartney and Life and Lurex on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:32.3	Hi everyone, I'm Katie Couric and I'm back with the new season of next question.
0:37.0	Yay, this season it's all about being more conversational.
0:41.0	So I've been inviting different people to join me to be my
0:45.0	plus ones. I'm not totally abandoning the idea of a one-on-one interview.
0:49.9	Sometimes that's the best format. I'm hoping it'll be more relaxed, a little more conversational,
0:56.5	a little more spontaneous, and quite frankly, a little more fun.
1:01.1	Listen to next question with me Katie Couric on the I Heart
1:04.2	Radio app Apple Podcast or wherever you get your podcast. I'm Dr. Lari Santos,
1:11.5	host of the Happiness Lab Podcast, a show that examines what science teaches us about how to live more joyful lives.
1:18.0	These days, climate change causes many of us to feel sad, angry, and hopeless.
1:23.0	But in a new season, I'll be looking at how doing a little good for the planet
1:27.0	can make you, your friends, and your family feel closer and happier in 2024.
1:32.0	Listen to the happiness lab on the I Heart Radio app Apple Podcasts or wherever you get your podcasts.
1:37.0	I won't let my body out way.
1:40.0	Outway everything that I'm made of won't spend my life trying to change.
1:46.0	I'm learning to love who I am.
	...

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