Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 13 November 2015
⏱️ 57 minutes
🧾️ Download transcript
Summary
Awakening through Anger - The U-Turn to Freedom (2015-11-11) - Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”
― Mark Twain
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Transcript
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| 0:00.0 | Greetings. |
| 0:06.6 | We offer these podcasts freely and your support really matters. |
| 0:12.2 | To make a donation, please visit tarabrock.com. |
| 0:28.8 | Stay and welcome. |
| 0:33.4 | I'd like to start this talk with one of my favorite little stories. |
| 0:37.9 | It's called The Parable of the Prickly Porcupine. |
| 0:42.6 | It was the coldest winter ever, so-called that many animals froze to death. |
| 0:47.6 | In an effort to save themselves from this icy fate, |
| 0:50.6 | the porcupines decided to gather together to fend off the chill. |
| 0:55.2 | They huddled close to each other, covered and protected from the elements |
| 0:58.4 | and warmed by their collective body heat. |
| 1:01.4 | But their prickly quills proved to be a bit of a problem in close proximity. |
| 1:07.2 | They poked and stabbed each other, wounding their closest companions. |
| 1:12.6 | The warmth was comfortable, but the mutual needling became increasingly uncomfortable. |
| 1:18.1 | Eventually, they began to distance themselves, one from the other, scattering in the forest, |
| 1:22.8 | only to end up alone and frozen. |
| 1:25.4 | Many died. |
| 1:27.2 | It soon became clear that they would have to choose between solitary deaths and the frigid wilderness |
| 1:32.6 | and the discomfort of being needled by their companions' quills when they banded together. |
| 1:38.1 | Wisely, they decided to return to the huddle. |
| 1:41.8 | They learned to live with little wounds caused by the close relationship with their fellows |
| 1:46.5 | in order to benefit from the collective heat they generated as a group. |
... |
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