Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shove a few pounds,

get ready for non-runner-of-the-mill conni-edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I want to welcome you to this special episode of the

Ben Greenfield Fitness podcast.

And you're going to get to hear a few episodes just like this one going forward.

A couple of months ago I had a guy named Ty Lopez on the call and we talked all about

getting tough, how to make yourself more tough and do the hard things in life.

And Ty is a guy who has worked with many, many people to not just help get them more

tough and be able to jump into icy cold water but also be able to achieve quite a bit

from a personal achievement standpoint and a business achievement standpoint.

And Ty is on the call with me right now because in this special series of podcasts episodes

we're going to talk about how Ty takes what he calls the 67 steps and applies them into

people's lives to get them success.

And what you're going to hear is Ty basically breaking me down and hopefully not beating

me up too bad but kind of giving me a little bit of coaching and you get to sit back and

watch and listen and kind of see how this works and how these 67 steps which you can go

to now and read if you want to there at Ben Greenfield Fitness dot com slash 67 steps

but you're going to get to see how these actually apply to your life.

And the reason I'm doing this is because frankly Ty's episode was almost popular episodes

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