Moms and dad, you're also busy running your kids everywhere, working, completing a thousand to one tasks, that you don't always have the energy for extra self-care activities.

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Do you have a child who is an expert button pusher? Like, naturally gifted at it, and it usually

provokes a reaction from you or your spouse,

but that almost always ends up spiraling out of control and we escalate. So how do you handle

your own big emotions and stop reacting? That is what we are going to discuss on this episode

of the Calm Parenting Podcast.

So welcome.

This is Kirk Martin, founder, Celebrate Calm.com. You can find us at CelebrateCalm.com. If you need help, reach out to our son Casey, C-A-S-C-E-Y, at Celebrate Calm.com. Tell us what you're struggling with. We'll respond to you, help you out. And we have a big sale. We've got this big emotion series and we've got a big sale.

Take advantage of our resources because you can break these patterns now once and for all.

So this continues our series in which we've been talking about kids with big emotions. But I wanted

to take a break and talk about parents with big, right?

Talk about parents with big emotions.

So next week I'm going to give you practical tools to handle holidays with big emotions.

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