Now time to thank our partner of this episode, Tilda Rice.

Oh, we love Tilda Rice, come on, it's one of our absolute kitchen essentials, isn't it?

I mean, not to bring up running again.

Seriously, Sven now.

But I've been doing a lot of running and I've got to say rice has been such a game changer for me keeping fuel

It's packed full of energy and I can really feel the difference during my runs. It's a big part of my diet to stay strong and powered up throughout my training. I just think rice is it's versatile and we're

always cooking up something different with it whether it's a nice curry you can do a burrito bowl Chinese

chicken with rice remember those and the egg fried rice that we

used to do as well that was delicious I'm gonna make that and the kids love it you can't

go wrong with Tilda they've been serving the nation rice for over 50 years and they're super picky about their grains.

They source the best ones from farmers and mill something like 16 billion grains of rice a day. That's crazy rice. And you know they're

basmaty rice? It's like fine wine. It actually gets better with age. They age it

for up to 18 months, so when you cook it it comes out perfectly fluffy and

never soggy which is key no broken

grains here.

So if you want to elevate your place choose Tilda Rice.

And thanks again to Tilda Rice for supporting this podcast.

Now time to thank our partner of this episode, Cabry Brunch.

Let's be honest, when it comes to cereal bars most of us don't expect much.

We just don't. We're used to beige looking bars that taste just as beige as they look but what if I

told you there's a cereal bar that's actually delicious cabry brunch bars

most cereal bars are a bit boring and a load of beige nonsense really but not cabry brunch bars.

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