COVID-19 and flu spread more quickly in winter.

So if you pregnant, you're eligible for a COVID-19 booster and flu vaccine,

because these viruses can cause harm to you and your baby.

Flu can also be horrible for young children.

That's why children aged 2 and 3 before September this year are eligible for a free flu nasal spray vaccine.

Vaccines are the best protection against these winter viruses.

Find out how to book at NHS.uk slash Winter Vaccinations.

So I really question you to really check yourself and really step outside.

What your needs are and understand that your teenager is still a person growing

and has more emotions and feelings and awareness and hormones than ever in their life.

And they don't always know where to put it.

Welcome back to the Monday of all Mondays.

You guys, this is the new podcast on Mondays that we released for all of you

who are parents and struggling or want to know about more about the parenting world.

A lot of teachers have reached out to us too and been like,

this is so helpful for my students because it gives you intel.

Oh my god, I never thought about that.

A teacher having to understand the behaviors of the hormonal teens and ever changing like tweens.

They must have some good insight but hearing from an expert which I'm sure they don't get the opportunity to do all the time.

Really helpful.

I really know we talk about the common parent a lot on this Monday podcast because all of these interviews are from the common parent.

But what we often do is there's a private chat and when we see you guys chatting about conversations

...