The following podcast is a Dear Media production. Hi, it's Dr. Will Cole. This podcast is the manifesto for a new breed of health seekers. This is the art of being well.

What's up and welcome to the art of being well? My friends, there is so much free healthy stuff

at Dr. Wilcoole.com.

Actually, most of the stuff,

while my day job is consulting,

telehealth patients online, actually most of the stuff

we put out in the world is free or low cost.

My passion is to make functional medicine

to make health and optimization accessible

and affordable for people around the world.

That's what my impetus has been,

my intention has been for the past 16 years

in this space. So of course, there's the podcast, but a great companion as far as education,

empowerment, tools to optimize your health. It's at Dr.willcold.com. About every week, I've

written a new article. So some of the most recent ones

I've written at the time of recording, there's an article about postbiotics and why they matter,

the science around postbiotics, these sort of end products of bacterial fermentation in the gut.

And they are a really important companion to probiotics, prebiotics, something called parabiotics even, and

postbiotics.

I go into it in the article.

Another one's about the fasting mimicking diet and another one about psychodermatology, about

anxiety and anxious minds and skin flare-ups if you're dealing with any inflammatory skin

...