Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I am finally home. I am so tired. We have, and I'm not even embarrassed to say it,

we have literally been on the couch since I got home. Milo and I are couch potatoes. There was an issue.

So listen to this. Yesterday we had our launch party for Friend of. While we are there,

my husband tells me that Milo's school was closed today because of an issue

with the septic system or something. And I was like, oh my God, the one day I'm staying downtown

overnight. My husband could not stay home. So I was a little bit panicked, and this is whilst I'm at

the launch party, okay? And so I asked Ariana's sister, Micah, if she could come over to the house

this morning, and she could. She didn't have anything this morning. Hallelujah, because I was so

excited to attend this event being put on by Apple.

So I'm really happy everything worked out.

The launch was amazing.

It was so successful.

I feel like I had been planning a wedding for the last three weeks.

So to see it actually all come together.

Because it's one thing to like set up all these little details and make all these little

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