Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 30 March 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)

Guest links:

TheXXBrain.com

LisaMosconi.com

Send us your brief question for Dr. Lisa Mosconi at [email protected]

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Transcript

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0:00.0	Oh man, do I have a treat for you guys?
0:05.3	There's a new podcast in town squad and it's called Back in the Settle with Jillian
0:11.8	and Janice!
0:13.5	Ha!
0:14.5	Janice's back team for an all-new Special Edition podcast that's Ronshey and Rockis.
0:22.3	It's like happy hour with your old friends except Janice is sober but it's still a great
0:26.5	time.
0:27.5	Do it anywhere, you get your podcasts, arguably where you got this one and just search
0:32.0	back in the saddle with Jillian and Janice and you're ready to have some fun.
0:36.1	I constantly hear from people that they can't lose weight.
0:48.5	The diets don't work.
0:50.1	Nothing works.
0:51.1	They're born fat and this is just absolutely not true.
0:56.9	And I wanted to be able to help everyone discover the best way for them to lose weight.
1:03.5	And I discovered that the best way to do that was to build an app that personalizes your
1:09.4	experience in order to get you in the best shape of your life.
1:14.2	No matter what level you're starting at, no matter what your dietary restrictions, no
1:18.6	matter what your physical limitations, no matter what your level of fitness, I can build
1:24.2	a personalized program that will help you reach your goals once and for all.
1:29.9	There's a reason that my app has over 4,000 five star reviews and countless success stories
1:36.0	from people who used the My Fitness app to achieve their goals.
1:40.4	You already know I know what I'm doing and that's why you're listening to this show.
	...

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