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Before Breakfast

Pair a head task with a body task

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.61.4K Ratings

🗓️ 7 October 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

How to multi-task well

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Transcript

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0:00.0

This is an IHeart podcast.

0:04.8

Teamsters president Jimmy Hoffa once promised to break both of Bobby Kennedy's arms.

0:09.8

Bobby, JFK's attorney general, wanted to take down the mob, starting with Hoffa.

0:14.0

Like, no one gives a shit about Bobby, right?

0:16.2

So this is Bobby trying to get the world to care about him, which I think explains all this passion and anger going into this, even though it's all kind of ineptly handled.

0:27.2

On United States of Kennedy, we dive into the hidden stories fueling our cultural fascination with the Kennedy dynasty.

0:33.6

Listen on the Iheart Radio app, Apple Podcast, or wherever you get your podcast.

0:40.1

Welcome to Before Breakfast, a production of IHeart Radio.

0:45.9

Good morning. This is Laura.

0:49.9

Welcome to the Before Breakfast podcast.

0:53.2

Today's tip is to pair a head task and a body task.

0:58.3

If you are trying to maximize your efficiency, this lets you do mental and physical work at the same time.

1:07.7

Call it a nice form of multitasking.

1:11.3

One of the rare forms that actually works.

1:16.0

Today's tip comes from Kristen, known to her myriad blog readers as The Frugal Girl.

1:22.9

When I interviewed Kristen for this podcast a few months ago,

1:26.8

she described some of the productivity

1:28.6

strategies she used to make it through nursing school, all while maintaining an active

1:34.1

blog and parenting too.

1:37.2

A key one was to pair a head task with a body task.

1:42.3

Kristen explained that she would listen to content about nursing

1:45.2

while doing physical life maintenance tasks.

...

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