and rely pk a episode three thirty seven with our guest Richard Ryan Kyle

yet the responses tonight dollar shave club square space and a brand new

contender hello fresh so uh... links down the description to check about now

but yeah let's get to it nice

i think

did does anyone else kick off with fitness talk i i i went to the subreddit i

even replied to two people

i'm a bad i don't know i i'm a weak man that's what it is

but i know that richard ryan did the fitness thing like a year ago

and reshaped itself so i thought maybe he'd be able to participate

that's it's i would love to and you know it's funny you guys have such

and engaged

audience

i would love to hear like other people's feedback on it too because i know

it's constantly like an evolving thing

yeah

what do you what do you look into do

i so we all have different goals uh... but i just wanted the subreddit

right now

looks like our fitness everyone is showing like before and after pictures

and these guys some of them had before pictures that look a little like my

target

...