And I would just add that one of the reasons that I claim that we're all more vulnerable

to addiction today is because we have drugs that didn't even exist before, things like video games

and social media. And even traditional drugs are so much more accessible that it's inevitable

that each one of us is going to find that key that fits perfectly into our dopamine lock

and turns it, making us all more vulnerable to the problem of addiction.

All right, welcome back or welcome to the Finding Mastery podcast. I am Michael Jervé.

And by trade and training, I am a sport performer psychologist,

honored to work with some of the most extraordinary thinkers and doers across the planet.

The whole idea behind these conversations behind this podcast is to learn from people,

to understand their psychology. And most importantly, to understand their psychology so that you

can apply best practices in your own life. And in that process, we pull back the curtain

to explore how these extraordinary have committed to mastering both their craft and their minds.

As you would recognize, our minds are our greatest assets. And if you want to learn more about how

you can train your mind, this is just a quick reminder here to check out our online psychological

training course where we have pulled together the best practices to meet the unique intersection

of the psychology of high performance and the psychology of well-being. So we've pulled together

16 essential principles and skills for you to train your mind in the same way that we train world

class athletes. You can find all of this at finding mastery.net forward slash course.

Finding mastery is brought to you by Apollo neuro. I'm really excited about what Apollo neuro is

building. If you haven't had the chance to listen yet, I recently had a fantastic conversation

with our co-founder Dr. David Raven on the podcast. I highly recommend you go check that out.

It's well worth the listen. Apollo neuro is a ground-breaking wearable technology. It's

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