This episode is brought to you by Slack. With Slack, you can bring all your people and

tools together in one place. It's your digital HQ where you can increase productivity,

enable flexibility and automate workflows. Plus, Slack is full of game-changing features,

like huddles for quick check-ins, or Slack Connect, which helps you connect with partners

inside and outside of your company. Slack, where the future works. Get started at

Slack.com slash DHQ.

The SQF'd I've ever received has to be a bike when I was younger, a pedal bike. It was

a sort of slick little road bike and I remember it was all like, it was all wrapped up, but

it was so obvious what it was obviously because nothing's shaped like a bike and had a

little ribbon on it and I was so guest. For that was a life changer and I'm still sort

of big on cycling around my area now, so for that one, change me a little.

Enjoy in every sip with red cups now back at Starbucks.

That's a lot of graham cracker and punter. You know butter is that kyle over there?

That's the bulk corner, dude. That's just the diabetes corner.

I told them, that's not that big of a move. Graham crackers are like 10 carbs.

You know what you need to be doing is stuffing your face with 70% 30% burger patties.

I told them fucking others shit like that.

I told them pop tart peanut butter sandwich if you're savage.

There you go. But even then, it's like the graham crackers is like, that's what my two-year-old

eats. It's carbs and fat.

There's no carbs. There's no carbs in my point.

There's no carbs in the peanut butter? No, in a graham cracker is like 10 carbs.

...