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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to pack a snack bag.

It's a great way to save time and money

and to avoid finding yourself

hungry or eating too much junk food.

We've all been there when a meeting ran long,

unexpected traffic slowed us down,

or an awkward schedule left no time to grab lunch.

Then there are the times when despite dining on schedule or

just craving a snack. It can be tempting to go to the coffee shop around the corner,

but by the time you put on your coat, walk over, wait for your order, then walk back and

regain your focus, you've probably spent at least 20 minutes and $5 or more on that quick

coffee and muffin break. That time and money are better spent on on that

time and money are better spent on an intentional coffee break

...