You know what I love about music?

Is the rhythm is the pace that keeps you in a flow without you even happening to think,

bringing you on a journey on a process of my body spirit.

I believe we have the same kind of rhythm with our dance with life and we can develop

that same sort of pace with life.

A pace that honors our progression and a pace that honors our growth.

You know sometimes we're going a little bit too fast or sometimes we're going a little

bit too slow.

Right?

Yes, we have aspirations as things we want to do.

We have dreams.

We have goals.

We have deadlines.

But life is a journey.

Life is a process and it's very taxing on our mental health and on our bodies when we

are constantly sprinting and burning out.

Sprinting and burning out when we are on and then off.

Off and then on.

We are just developing a pace in life.

Developing a rhythm throughout our days, starting to understand our energy.

If you kind of become conscious of your days, you may notice that at certain points of

the day, you'll find that you are in your best of energy.

...