Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 13 February 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnect and Lifestyle Interventions 0:10:00 - Ozempic 0:16:30 - The Importance of Hormones in Metabolism 0:26:32 - Problem With Vegan Diets and Impact 0:36:41 - Biased Funding and the Plant-Based Narrative 0:40:07 - Exercise and Diet for Optimal Health 0:45:45 - Sleep, Sunlight, and Weight Training Importance 0:55:54 - Instilling Healthy Habits in Children 1:02:22 - Canola Oil Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Transcript

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0:00.0	On today's episode of the Real Foodology podcast.
0:02.9	The reason why I'm not a fan of these oils is they are an offshoot of industry.
0:07.6	There are basically industrial waste products that are being repurposed as foods.
0:11.4	Without the use of industrialized purification and refining systems, no human or animal
0:17.3	would ever eat these things.
0:20.1	Hello, friends. This is the Real Foodology podcast with your host, Courtney Swan. In today's
0:24.8	episode, I sit down with Mike Mutzel, otherwise known as Metabolic Mike on Instagram.
0:30.3	This was such an informative podcast episode. I am so excited for you guys to hear this.
0:36.9	We talked about so many things. We
0:39.4	addressed OZempic. We also addressed diet and lifestyle changes that you can do that actually
0:44.8	mimic what is happening with OZempic. We talk about the new documentary, You Are What You Eat,
0:52.1	and a bit of the faulty science that was happening there.
0:55.3	We talk about training, the importance of muscle mass.
0:58.5	And Mike is so incredible because he comes with such a depth of knowledge with the studies
1:04.5	that are coming out around all of this.
1:06.8	So he drops a lot of science on us, a lot of studies on us.
1:10.4	We also talk about canola oil and really truly why these industrial waste products is really
1:16.4	what they are, why these industrial seed oils are not good for our health.
1:21.2	We covered so much ground in this amazing, informative, jam-packed episode, and I'm very
1:26.6	excited for you guys to hear it.
1:27.8	So with that, let's go into the episode.
1:30.0	If you could take a moment to rate and review the podcast,
	...

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