Ozempic, Hormones & Belly Fat: Women’s Midlife Truths with Natalie Jill

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 25 May 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hear this from women all the time: “I’m doing everything I used to do, but my body just won’t respond anymore.” In this episode, I sit down with midlife health expert Natalie Jill to talk about what’s actually happening to women in their 40s and 50s…from hormones and cortisol to inflammation, visceral fat, GLP-1s, muscle loss, and the workouts that may be doing more harm than good. We also get into menopause myths, nervous system dysregulation, breast implant illness, and what women can realistically do to feel strong, healthy, and confident again. 🔗 Links and Resources: → Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/dryoun → Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DRYOUN at irestore.com/DRYOUN! On This Episode We Cover: → 00:00:00 - Introduction → 00:02:57 - Natalie Jill’s Health Journey → 00:07:07 - Health Rock Bottom → 00:12:01 - Midlife Health Detective → 00:16:50 - Midlife Weight Changes → 00:18:05 - GLP-1 Medications Explained → 00:22:39 - The Dangers Of Quick Fix Weight Loss → 00:25:49 - Why Women Gain Belly Fat After 40 → 00:30:11 - Can You Actually Target Belly Fat? → 00:32:40 - Genetics vs Lifestyle Habits → 00:25:41 - Best + Worst Exercises For Midlife Women → 00:38:48 - Natalie’s Workout + Nutrition Routine → 00:40:26 - Aging, Skin Health + Cosmetic Procedures → 00:42:50 - Breast Implant Illness + Explant Surgery → 00:47:26 - Rapid Fire Midlife Health Questions → 00:51:37 - Heart Health, Carnivore Diets + Longevity Watch This Next! Why You’re Exercising More But Still Gaining Weight with Dr. Shannon Ritchey 📍Main website: www.NatalieJill.com 📍Midlife Conversations® Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433 📍Midlife Midsection Guide: https://theflatbellyguide.com/ 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Dr. Youen Show.
0:04.1	I'm Dr. Anthony Youen, also known as America's holistic plastic surgeon.
0:08.6	Each episode will dive into the world of cosmetic medicine and alternative health
0:12.6	to help you look and feel better than ever before.
0:15.9	Are you ready to auto-juvenate yourself to a younger you?
0:19.3	Well, if so, then let's get started.
0:29.1	What skincare ingredients are super gentle for the skin, but great at revitalizing it and improving
0:34.6	the appearance of fine lines and wrinkles? Well, that would be Bukuchial and peptides. Bukchial comes from the Babchi plant and it's been used in
0:42.3	Ayurveda and traditional Chinese medicine for hundreds of years. It's been shown to have
0:47.0	similar effects as retinol in improving the appearance of the skin. Peptides are proteins that
0:52.2	send cellular signals to support collagen production in the skin. There's some of the most. Peptides are proteins that send cellular signals to support collagen production
0:55.0	in the skin. They're some of the most popular ingredients to smooth the appearance of fine lines and wrinkles.
1:00.5	Well, I've combined these two powerful ingredients into my Yun-Beauti, peptide, and Bakuchiaul
1:05.5	moisturizer. Also filled with antioxidants and moisturizers, this product will leave your skin feeling revitalized
1:12.2	and renewed. Check it out at eunbeautcom and use the coupon code 20 off to get $20 off your
1:18.8	first order over $99. There's a link in the podcast caption below.
1:45.9	I hear this from my patients all the time. I'm in my 30s, 40s, or 50s, and everything I used to do to give myself the body that I'm happy with isn't working anymore. My body feels like it stopped working. This is something that my guest this week, Natalie Jill, has helped 250,000 women in midlife navigate this to hopefully give them the body composition that they've always wanted or maybe
1:52.3	had before.
1:53.1	So on today's podcast, we're going to be talking about midlife, women in midlife specifically,
1:57.8	the challenges that they face with medicine, with their health,
2:02.5	with changes potentially in weight and hormones. We're going to go over all of that today,
2:07.1	including the effective GLP-1s, the type of exercise that may be best and maybe types of exercises
	...

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