Oz Garcia on Unraveling the Secrets to a Healthier Life EP 454

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 14 May 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and shortlisted for the Eric Hoffer First Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Oz Garcia, a trailblazer in nutritional science and healthy aging. Oz shares insights on the impact of nutrition on health, the importance of lifestyle choices, and the role of intermittent fasting in optimizing health and longevity. Oz emphasizes the significance of probiotics, prebiotics, and postbiotics for gut health and the benefits of supplements like NADH for energy and acetyl L-carnitine for brain function.Full show notes and resources can be found here: https://passionstruck.com/dr-oz-garcia-on-the-secrets-to-a-healthier-life/In this episode, you will learn:

The Power of Intermittent Fasting: Insights from Oz Garcia
Unraveling the Secrets to a Healthier Life with Oz Garcia
Understanding the Importance of Sleep with Oz Garcia
Probiotics, Prebiotics, and Postbiotics: Oz Garcia's Guide to Gut Health
NADH and Acetyl Carnitine: Oz Garcia's Energy-Boosting Supplements
Brain Health Essentials: Acetyl L-Carnitine and Alpha-GPC with Oz Garcia
Magnesium for Better Sleep and Nutrient Absorption: Oz Garcia's Recommendations

All things Oz Garcia: https://ozgarcia.com/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion Struck

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Transcript

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0:00.0	Coming up next on Passion Struck.
0:02.0	When you solve the problem where you're going to get food from,
0:05.0	the whole keto calorie phenomenon is going.
0:07.5	You're not only to hunt for our food.
0:09.5	You can go to McDonald's and for 6, 7, 8 bucks, you can get 3,800 calories right in one meal.
0:15.8	That trigger to keep eating, now it's going full circle.
0:19.1	Now it's fully triggered.
0:20.6	And so the mechanism to actually keep eating is now working to keep eating. So you have an obese culture and you and I both know that that being over in this country is epidemic.
0:30.0	I have to diabetes is epidemic. The rise of cancer among younger people now is baffling.
0:35.6	The weak immune systems that people have, the high amount of neuroinflammatory problems that we suffer from.
0:42.3	And a lot of it is the over-consumption of really crappy food all day long.
0:46.0	Welcome to Passion Struck. Hi, I'm your host John R Miles and on the show we decipher the secrets,
0:52.3	tips, and guidance of the world's most inspiring people and turned their
0:56.6	wisdom into practical advice for you and those around you.
1:00.7	Our mission is to help you unlock the power of intentionality so that
1:05.3	you can become the best version of yourself. If you're new to the show I offer
1:09.6	advice and answer listener questions on Fridays.
1:13.2	We have long form interviews the rest of the week
1:15.8	with guests ranging from astronauts to authors,
1:19.1	CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
1:25.6	Now, let's go out there and become Passion Struck.
1:29.0	Hello everyone and welcome back to episode 454 of Passion Struck, consistently ranked as the number one
	...

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