Owning It: Why your anxiety makes perfect sense
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 6 April 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different episodes than planned and for that we can blame the pandemic, hurrah! I know anxiety is at an all time high right now so I want to be there for people who need reassurance via the podcast. For season 3 it will be just me releasing weekly short episodes that will offer a coping mechanism, a how-to or something useful that I hope will help you to feel more at ease not just during the pandemic but outside of it too. These are anxiety management skills that have turned my life around and often they are very simple. First up I want to reach out to anyone who has maybe never experienced anxiety before and is feeling unnerved by its presence or for those who thought they were doing fine and suddenly feel its weight again.
This 20 minute episode will reassure you that whatever you are feeling is A-OK. Thanks for supporting me if you already have by tipping the series so that it can keep going via my Patreon page, patreon.com/carolineforan and don't forget the books (OWNING IT and The Confidence Kit - OWN IT and You Got This if you are in the US/Canada) are widely available around the globe on Amazon or local retailers (online for now!)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
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Transcript
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| 0:00.0 | Thank you for listening to owning it. |
| 0:01.7 | If you would like to support the series, |
| 0:03.2 | the best thing you can do is just tell a friend |
| 0:05.6 | or better yet, share it on social media. |
| 0:07.9 | If you really, really want to support, |
| 0:09.7 | you can subscribe to me on Substack |
| 0:11.2 | where I write a weekly column. |
| 0:13.0 | Listeners of the pod get a 20% discount forever |
| 0:15.7 | at carolineforen.substack.com. |
| 0:18.7 | Thank you. |
| 0:30.5 | Hello, dear listener, and welcome back to season three of owning it, the anxiety podcast, |
| 0:34.4 | with me, Caroline Forin, author of Owning It, The Confidence Kit, |
| 0:38.7 | and my new book, Naked, Ten Truths to Change Your Life, which was meant to be published this May but due to the poxy coronavirus it will now be released in January of 2021 |
| 0:44.3 | it is available now for pre-order if you are one of those people who really like to plan ahead |
| 0:49.2 | and maybe you're bored looking for something to do right now so I'll pop the link for that |
| 0:53.8 | in the podcast notes. |
| 0:55.9 | So here we are. |
| 0:57.2 | Since wrapping season two, a whole lot of shit has gone down. |
| 1:00.9 | And looking back, it was probably the worst possible time for me to go off season, |
| 1:05.5 | as it's precisely when we all reached such major levels of anxiety, |
| 1:09.8 | what with the pandemic, and its many far-reaching |
| 1:12.5 | and sometimes devastating effects. Now, of course, I couldn't have known this at the time, |
... |
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