Owning It: The Anxiety Solution with Chloe Brotheridge
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 7 September 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Chloe Brotheridge is the host of The Calmer You podcast which I was a guest on earlier this year. She is also the author of the bestselling book The Anxiety Solution. Here she shares with me her anxiety story, her coping mechanisms, what she does to manage it these days, how she got into hypnotherapy and why that might be helpful for dealing with anxiety and her approach to social anxiety. We also talk a lot about compassion as a weapon against anxiety. Chloe's book is widely available online.
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Transcript
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| 0:00.0 | Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. |
| 0:08.0 | If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. |
| 0:13.0 | Listeners of the pod get a 20% discount forever at carolineforen.substack.com. |
| 0:18.7 | Thank you. |
| 0:20.5 | Hello and welcome to Season 4 of Ow it, the anxiety podcast, with me, |
| 0:24.9 | Caroline Forin. I am so, so happy to be joined now via Zoom, which is very fancy and high tech, and surely |
| 0:31.3 | something will go wrong knowing me, by fellow podcaster and bestselling author living and working |
| 0:36.1 | in the UK, Chloe Brotheridge. |
| 0:37.8 | Chloe, thank you so much for joining me. You're so welcome to owning it. |
| 0:41.2 | Thank you so much. I'm really looking forward to chatting to you. |
| 0:43.8 | And thank you so much for having me on your podcast not so long ago as well, which was just before |
| 0:48.1 | things went absolutely bananas. So for anyone who's unfamiliar, I just want to get this right |
| 0:53.7 | at the beginning. |
| 0:54.6 | Your podcast is called The Calmer You Podcast. |
| 0:57.3 | Yes, that's right, yeah. |
| 0:58.6 | And your book is called The Anxiety Solution. |
| 1:00.8 | Exactly, that's the one. |
| 1:02.3 | I'm actually, I'm in the middle of putting together an article where I asked different therapists and counselors and psychologists to recommend their sort of must read anxiety books |
| 1:11.0 | who they recommend to clients and your book came up so often so I thought that would be nice |
| 1:15.2 | for you to know so it'll be included in there as well and they also recommended mine I'm like okay |
| 1:19.0 | well I you don't need to do that recommend myself to myself but thank you um so while we're |
| 1:27.2 | recording this and we're recording this, |
... |
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