Owning It: Making Your Anxiety Work For You with Holly White
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 11 June 2019
⏱️ 52 minutes
🧾️ Download transcript
Summary
On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else - which involved embracing a vegan lifestyle - things improved dramatically. She shares how she owns her anxiety and how she makes it work for her rather than against her in this episode. Holly is also one of my special guests at the publishing masterclass next month, for which you can buy tickets here. https://www.eventbrite.ie/e/so-you-want-to-write-a-book-publishing-masterclass-with-louise-oneill-holly-white-and-caroline-foran-tickets-62361312364
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. |
| 0:08.0 | If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. |
| 0:13.0 | Listeners of the pod get a 20% discount forever at carolinephorin.substack.com. |
| 0:18.7 | Thank you. |
| 0:24.5 | Hello, dear listener and welcome to owning it, the anxiety podcast. |
| 0:30.6 | With me, your host, Caroline Forin, author of Owning It and The Confidence Kit. This week, I'm joined by the incredible Holly White. She's just such an inspiring, go-getting young woman, and I had an |
| 0:36.9 | incredible chat with her. She's a blogger as you know and she's |
| 0:39.9 | the author of the best-selling book, Vegan-ish, which is an incredible rescue book that will |
| 0:44.1 | completely transform your perception around what it is to eat like a vegan. Holly is actually also |
| 0:50.4 | one of my special guests at the publishing masterclass which I'm holding next month and tickets are still available if you're interested in coming along I'll pop the link in the |
| 0:57.8 | little description of the podcast below Holly and I had really an eye-opening chat around a topic |
| 1:04.4 | that I really haven't given much attention to thus far and that's the positive side of anxiety |
| 1:10.5 | what has anxiety given you that's |
| 1:12.2 | been good what way have you channels your anxiety and something positive that works for you rather than |
| 1:17.2 | against you and holly is a perfect example of someone who has done just that through her career and through |
| 1:22.5 | her her journey with veganism and everything that she's done and I don't want to give too much away |
| 1:28.1 | because she explains everything herself so well and so I will leave it to Holly to charm you as she |
| 1:33.4 | did for me and I look forward to hearing your feedback thank you so much I'm joined now in the |
| 1:41.9 | gorgeous grace and overlooking a rainy St. Stephen's Green in Dublin by |
| 1:46.4 | the beautiful Holly White. Holly, I have followed you since Dan and Beck's days. Yay. It was one of my |
| 1:52.8 | favourites and then I was so happy to meet you in person and follow your work and read your book |
| 1:58.4 | and see everything that you were doing and go to Marion and try your unbelievable food because I'm admittedly not a vegan but I'm |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Caroline Foran, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Caroline Foran and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.