Owning It: Journalling for your anxiety + helpful exercises

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 5 April 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this episode I am talking about the power of journalling - with an old school pen and paper - for anxiety management. How can it help? How can we ensure it's not something else to feel pressure with? How can we make sure it's proactively helping us to own our anxiety? I take you on a guided tour of my new journal - Own It: The Anxiety Journal based on my number 1 International bestseller Owning It (on which this podcast is also based!), which is available to purchase here.

https://own-it-journal.myshopify.com/products/journal

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:22.4	Let's talk about something that might be keeping you up at night. Cybersecurity.
0:27.9	According to Vantta's latest state of trust report, it's the number one concern for UK businesses.
0:33.7	That's where Vanta comes in. Whether you're a startup, growing fast or already established,
0:39.3	Vanta can help you get ISO-2701 certified and more without the headaches.
0:44.9	And Vanta allows your company to centralise security workflows,
0:48.6	complete questionnaires up to five times faster,
0:50.8	and proactively manage vendor risk to help your team not only get compliant,
0:55.0	but stay compliant. Stop stressing over cyber security and start focusing on growing your business.
1:01.6	For a limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com
1:09.5	slash go for $1,000 off. Because when it comes to your business, it's not just about
1:14.8	keeping the lights on. It's about keeping everything secure.
1:20.6	Hello and welcome to another episode of owning it the anxiety podcast with me, Caroline Forin.
1:27.3	So this week, you're with me and me alone again
1:30.0	and I want to talk about journaling for anxiety. So using a journal, pen and paper, the old-fashioned
1:35.8	way, does it help? Is it worth doing? What should we be writing if we are journaling? And how do we
1:41.9	ensure that our journaling, is that even a word,
1:44.4	anyway, is productive and actually contributing towards our goal of reducing and owning our anxiety
1:50.1	rather than something that maybe adds to it. So when my anxiety gets bad, you know, it still
1:56.2	flares up from time to time, I always find myself winding up taking pen to paper in a very haphazard way.
2:03.7	So I'm talking really just scribbling down some thoughts on the back of an envelope just to get them
2:09.4	out of my head. I've always found it essential when you feel like you're at that point where
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Caroline Foran, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Caroline Foran and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.