Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.

Hello, dear listener and welcome back to owning it the anxiety podcast with me,

your host, Caroline Forren, and I'm the author of Owning It.

And it's called Own it in the US, but they're the same book, just different titles.

And the confidence kit, which confusingly enough, is called You Got This in the US and Canada. And then the latest book is

naked, which is all about vulnerability. I'm joined by another author for this episode, Jane Enright,

and her book is called Butter Side Up. She's a motivational speaker. She's brilliant. She's been

through so much in her life, so much in the

space of 12 months that would leave anyone shell-shocked inside out and upside down. But as the title of

her book suggests, Jane has learned how to land butter side up when life throws you majorly

unexpected curveballs. So for this episode, we're talking about how to handle the anxiety that goes along

with unexpected change, big the anxiety that goes along with

unexpected change, big significant change that comes along in life sometimes and knocks you for six.

How can we get through that? How can we approach that? How can we accept the inevitability of change

happening in our life? And how we can learn to land butter side up and have a more realistic,

positive, pragmatic outlook on life. So Jane is,

she's just brilliant. She's food for the soul and I hope you enjoy it and I do recommend her book

Butter Side Up which is widely available everywhere online now. So thank you so much for tuning in.

I'm so thrilled to welcome Jane Enright to owning Italy Anxiety podcast, author of a book that I can't recommend enough called Butter Side Up. She's a public speaker. You help a lot of people build resilience and develop a more positive mindset, which we could always do more up with more of. And in particular, you guide people through big monumental life changes,

which is such a source of anxiety for people. That's kind of what I want to focus on today,

if that's okay with you, is navigating the anxiety of a life change, whether it's something

to do with being faced with a big

...