Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.

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Hello, dear listener, and welcome back to Season 3 of Owning It, the Anxiety Podcast, with me, Caroline

Forin. I hope you're enjoying the series so far.

This shorter season three is really tailored around helping you cope and get through the

pandemic.

Obviously, the content that I'm talking about now will still be relevant long after we're

over this, and I think anything you can learn about anxiety now will always stand to you.

So it's never, even though it's kind of time sensitive right now or it's relative to what

we're going through, it's never a waste of time.

For this episode, I am actually joined by a guest.

I know I said I wouldn't be until season four, but this one felt like important to share

...