Owning It: How Does Your Mindset Influence Anxiety?

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 19 July 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can we change it? What would a good mindset be?

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best
0:03.6	thing you can do is just tell a friend or better yet share it on social media. If you really,
0:08.6	really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:22.2	I'm John Robbins and joining me on How Do You Coke this week is the musician Justin Hawkins.
0:27.5	How big a meatloaf fan, I?
0:28.9	A big meatloaf fan.
0:30.4	I remember he came over to me, grabbed me, and he squeezed me, and he said to me,
0:34.2	I want you to think of me as your father. And he had like sausage on his breath.
0:40.3	So every time I smell sage and pork, I think of meatloat.
0:44.2	So that's how do you cope with me, John Robbins.
0:46.5	Find us wherever you get your podcasts. Hello, dear listener and welcome to another episode of Onyus the Anxiety podcast with me, Caroline Forren.
1:04.5	We are now in season six of the series and I hope you are finding this helpful and enjoyable.
1:10.0	My guest this week is Mark Fennell.
1:12.7	He's a life coach.
1:13.8	He is fantastic.
1:15.3	He's brilliant.
1:15.9	And the topic that we explore is the power of mindset.
1:19.3	So it's something we hear a lot.
1:20.4	But I'm actually kind of unsure sometimes.
1:22.4	What is mindset?
1:23.7	How can we change our mindset?
	...

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