Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.

Have you heard of Dr. Sof?

Well, she's a registered clinical psychologist who I have had the pleasure of following on Instagram for years now and I just adore her accessible, relatable approach to mental

health and anxiety in particular.

Known for breaking down

sharing the information usually kept behind therapy room doors, Dr. Sof has much to my delight

just published her first book and it's called a manual for being human. Quite literally, it is a manual.

What I love most about this book is how practical it is. It's like therapy in a book,

a proactive, easy-to-follow

toolkit for anyone at all, wishing to gain a better understanding of their mental

health. It's full of prompts, go-to techniques and digestible explanations for so many

mental health questions that we have. This book will help people to better understand themselves

and you know by now, listening to me just how important it is to start by understanding

what we're dealing with before setting about implementing any changes a manual for being human by

dr sov is available now on audiobook e-book and good old-fashioned hardbacks too dr soph i'm so thrilled to be joined by you this morning on owning it the anxiety podcast.

I've actually wanted to have you on the series for so long.

I am quite the fan girl of yours.

So thank you for joining me.

Oh my word.

Thank you so much for inviting me and equal fan girl in the

return direction. Thank you. Well, I have just adored hoovering up your Instagram content over the

last few years. I love how much you demystify the world of therapy and clinical psychology and

...