Owning It: Dissolving Your Career Anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 1 February 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My new book NAKED is out now. You can buy it here.

We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you're looking for a change but anxious to take a leap of faith. Maybe you've been offered something that sounds exciting but you're afraid you'll regret the move. Maybe your work anxiety stems from a job you're in and that you like, but some inter issues are causing you to finish your day feeling upset. How do you navigate any and all of these issues? I'm joined by career consultant Lynda Barry who has worked in NYC, London and Ireland to help course correct her clients' careers. This episode is very practical and is well worth listening to with a pen and paper. To work one on one with Lynda, simply DM her on instagram: @lyndabarry_careerconsulting

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:29.2	Hello and welcome to season five of Owning It, the Anxiety Podcast, with me, Caroline Forin. I am the author of Owning It, The Confidence Kit, and my new book is called Naked,
0:33.8	Ten Truths to Change Your Life and it's out now. I'm so happy to be able to release it to the
0:38.0	world and hear what you guys think. For me, it's probably the best thing I've written so far,
0:41.8	which takes a lot for me to say. So for this episode, I am joined by Linda Barry, who is a
0:47.6	career consultant and we're going to tackle all things career and work-related anxiety,
0:52.3	especially given the pandemic and how that has impacted people's
0:54.7	work situations. So whether you have been looking for a new job or you're having a difficulty
0:59.4	in work, we look at it all here. And I find it really helpful with lots of practical tips.
1:04.5	Linda is available for one-on-one consultations and she shares her information in the episode
1:09.0	and I will include it in the link to podcast notes.
1:12.1	So do enjoy and let me know what you think and we'll be back soon.
1:20.5	Finally back to season five of owning it.
1:23.5	I'm delighted to be back at it.
1:25.1	There's so much to discuss after the year that we've had.
1:32.5	And for this episode, I'm so happy to be joined by my good friend Linda Barry, who's a career consultant, who has, you were in New York, weren't you, for quite a long time, and now you're
1:36.7	back back in Ireland.
1:37.9	Yes, thanks for having me as a guest. I'm very excited to get into this topic. It definitely does present itself
1:45.0	in the consultations that I do. And I think in general, it's a topic that isn't exactly spoken
1:49.5	about. You know, people can be sitting at their desks and things like that feeling not themselves
1:54.0	and pretty anxious. So, but yeah, I came back from New York in April. So I'm back on Irish soil, which is great. It's actually really nice to be
2:01.5	back, but because everything is online, I can still kind of stretch the bounds out that way as well.
	...

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