Owning It: Dietician Orla Walsh talks anxiety and the gut
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 24 April 2019
⏱️ 53 minutes
🧾️ Download transcript
Summary
If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety - whether your gut flares up when you're anxious or whether you're anxiety flares up when your tummy is irritated - this is the episode for you. Orla Walsh is a bullshit free dietician who talks endless amounts of sense. Full disclosure: we talk a lot about poo and farting in this episode so buckle up and and get ready to get real. We cover everything from the ideal anxiety meal plan to understanding the gut-brain axis and more.
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Transcript
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| 0:00.0 | Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you. |
| 0:22.9 | Hello, dear listener and welcome back to owning it to the anxiety podcast with me, |
| 0:27.3 | your host, Caroline Forin. Now, for the last few episodes, I was joined by various guests who, |
| 0:32.1 | just like me, have experienced anxiety, and they share their story in different kinds of anxiety, |
| 0:36.7 | manifesting in different ways |
| 0:37.8 | what works for them and what doesn't. This week however I want to bring it back to the experts |
| 0:42.3 | I'm joined by one of my favorite people. It's Orla Walsh Nutrition. That's what she's known as on |
| 0:47.2 | Instagram but she's a dietitian. She's an absolute legend and there is absolutely no bullshit |
| 0:52.2 | about her. Take what you think you have in your head about |
| 0:55.0 | an expert as being not relatable and just throw it out the window because this girl is a human being. |
| 1:01.0 | You'll be surprised to know. Orla joins me to talk about anxiety in relation to nutrition. |
| 1:06.0 | So what you should be eating, what you shouldn't be eating. And specifically we go into a lot about |
| 1:10.9 | the gut because obviously my gut was such a huge problem for me growing up. Still is a bit of an issue |
| 1:16.2 | sometimes. It is something that gives me anxiety, but then my anxiety is something that triggers my |
| 1:20.1 | gut. So if you're anything like me, this is the episode for you. There's quite a lot to unpack |
| 1:24.5 | in it, but I really hope you enjoy it and I hope you take something away from it. I've definitely been writing notes as I've been editing for things that I need to start |
| 1:31.2 | introducing myself day to day. So be sure to listen with your full attention. And as always, |
| 1:37.7 | thank you so much for joining me on this journey of owning it. I hope you've been enjoying the series |
| 1:41.7 | so far. If you're new, welcome. I hope you get a chance to |
| 1:44.7 | go back and listen to some of the other episodes. And as always, please keep subscribing and |
| 1:49.1 | reviewing it means around me. Thank you so much and enjoy. The first question I want to ask you, |
| 1:56.6 | and it will seem like so, unbelievably state the obvious to you and I. But I find when people talk to me about their anxiety, they don't believe or they don't |
... |
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